We also dive into racism, acknowledging that it is alive when wāhine mau Moko and what it is to be challenged as a fair wahine.

Bend with the wind. Sway, lean, relax.

Growth is a process

When you have fear or a worry, there's usually a strong element of the unknown. There's missing information.

We have the ability to decide what meaning we’ll attribute to any given thing, which then dictates its impact on us – how we feel about and respond to it.

What is it that fills our heads with SHOULDs when we have the opportunity to rest, relax, recharge, have a break, take time out, practice some self-care,  or just fucking STOP for a few hours if we want to?

We talk about self-care. You may or may not gel with those words, that concept. But what about gifts? Do you need to give yourself a gift?

The only thing we can control, change, have power over, is OUR THINKING.