We talk about self-care. You may or may not gel with those words, that concept. But what about gifts? Do you need to give yourself a gift?

The only thing we can control, change, have power over, is OUR THINKING.

When I’m not coping and nothing else is working, I know that sleep will make things look different.

Anger, fear, anxiety. Emotions have a job to do. Anger can be part of a process of progress and awareness. What's causing yours?

What’s the last change you tried to make in your life that didn’t stick? Or that was torturous?

Did you know that research has proven that being consciously grateful for a few things each day, literally increases our happiness.

If we want to be happy, we have to find reasons to be happy.

So if you have something to say, for the love of all that is good and interesting and worth being said, JUST SAY IT.

Have you given yourself permission to be your authentic self?