Is your self-love warm and fuzzy, or does it have teeth?

Bettina Tornatora talks to Shelly Davies about her body image journey, and how she loved herself to a place of power in her world.

Growth means change, and humans find change scary. It might scare you. Or it might scare people around you.

But I’m a big believer in owning our own truth without having to validate it against the experiences of others, so here I am, reflecting on the clothes currently hanging on my washing line.

In this episode, Shelly and Katrina talk about the power of boundaries and loving self.

You have the power to look at any given situation and ask yourself: Is this a me problem or a them problem?

Know yourself. Love yourself. Have power. Find joy.

Yes, we all know social media can be noisy and destructive. BUT if you make it work for you, it can be SO powerful and bring you joy.

I show people how to love themselves so they can be more powerful in their world.