It's available pretty much everywhere online. In beautiful hardcover that I just keep TOUCHING, as an eBook, and as an audiobook, so you can also listen to me swearing at you in the car or something.

Shelly Davies is best known for her ability to make a boring topic become fun and fascinating. In this show we delve beyond the profession, that most know so far as Writing, Joy and Badassery.

Instinct check: Is it your gut you're listening to, or fear and anxiety?

We talk about self-care. You may or may not gel with those words, that concept. But what about gifts? Do you need to give yourself a gift?

I live in a world where I am free to choose.

When I’m not coping and nothing else is working, I know that sleep will make things look different.

Anger, fear, anxiety. Emotions have a job to do. Anger can be part of a process of progress and awareness. What's causing yours?

What’s the last change you tried to make in your life that didn’t stick? Or that was torturous?

If we want to be happy, we have to find reasons to be happy.