Parenting is fucking hard. That is all.

Instinct check: Is it your gut you're listening to, or fear and anxiety?

But what differentiates the amazing speakers from the solidly decent ones? What lets people see your worth on a stage?

This is a story about the freaking incredible things we can accomplish with baby steps.

Say it with me, I'm good at [insert superpower here]

Crises of confidence are normal. Everybody feels that way sometimes. It's ok. It'll pass. Your fears and self-doubt are not truth. They're just thoughts.

I’m seeing rock pools all around me. Beautiful, stunning, thriving rock pools who are resilient and tenacious.

Being prepared, mentally, can be the difference between life and death

We have the ability to decide what meaning we’ll attribute to any given thing, which then dictates its impact on us – how we feel about and respond to it.