Words
by Miraka
Focus - Is your laser pointing the right way?
The only thing we can control, change, have power over, is OUR THINKING.
In the light of a new day
When I’m not coping and nothing else is working, I know that sleep will make things look different.
Thinking towards and thinking away from
What’s the last change you tried to make in your life that didn’t stick? Or that was torturous?
How to reduce stress - do you own it?
One of my go-to responses to stress is to write a list - itemise the things on my mind and then categorise.