Know yourself. Love yourself. Have power. Find joy.

When I’m not coping and nothing else is working, I know that sleep will make things look different.

What’s the last change you tried to make in your life that didn’t stick? Or that was torturous?

If we want to be happy, we have to find reasons to be happy.

One of my go-to responses to stress is to write a list - itemise the things on my mind and then categorise.

What’s taking up your energy? What are you giving power to because you’re laser-focused on it happening a certain way?