I've realised that one of my best indicators of well-being is the condition of my plants.

All things have a right time.

I show people how to love themselves so they can be more powerful in their world.

Parenting is fucking hard. That is all.

What I can tell you is that when I started establishing and maintaining boundaries I stopped enabling my son and he started on a journey of recovery and healing.

If we want to make the world a better place, if we want to make contributions of value, build connection.

Say it with me, I'm good at [insert superpower here]

Our power lies in knowing we can choose

Growth is a process