Are you having enough fun, and can you plan to have a bit more?

Say it with me, I'm good at [insert superpower here]

What’s the last change you tried to make in your life that didn’t stick? Or that was torturous?

Did you know that research has proven that being consciously grateful for a few things each day, literally increases our happiness.

If we want to be happy, we have to find reasons to be happy.

Have you given yourself permission to be your authentic self?

It took a while, but I turned 45 this year, and I’m proud to say I’m brave enough to be happy. Are you?