You have the power to look at any given situation and ask yourself: Is this a me problem or a them problem?

I encapsulated MY greatest learnings of the past 4 years. Thought I’d share them with you.

I've realised that one of my best indicators of well-being is the condition of my plants.

Yes, we all know social media can be noisy and destructive. BUT if you make it work for you, it can be SO powerful and bring you joy.

I show people how to love themselves so they can be more powerful in their world.

Parenting is fucking hard. That is all.

Must get caught up! Must get caught up!

Are you having enough fun, and can you plan to have a bit more?

Instinct check: Is it your gut you're listening to, or fear and anxiety?