When you have fear or a worry, there's usually a strong element of the unknown. There's missing information.

When I’m not coping and nothing else is working, I know that sleep will make things look different.

Anger, fear, anxiety. Emotions have a job to do. Anger can be part of a process of progress and awareness. What's causing yours?

What’s the last change you tried to make in your life that didn’t stick? Or that was torturous?

If we want to be happy, we have to find reasons to be happy.

So if you have something to say, for the love of all that is good and interesting and worth being said, JUST SAY IT.

Because we all fucking do the best we can, every fucking day.

One of my go-to responses to stress is to write a list - itemise the things on my mind and then categorise.