Life lessons from Shelly to reduce stress, keep sanity, and win the world over – one plain language document at a time.

I encapsulated MY greatest learnings of the past 4 years. Thought I’d share them with you.

When I’m not coping and nothing else is working, I know that sleep will make things look different.

Anger, fear, anxiety. Emotions have a job to do. Anger can be part of a process of progress and awareness. What's causing yours?

What’s the last change you tried to make in your life that didn’t stick? Or that was torturous?

If we want to be happy, we have to find reasons to be happy.

Because we all fucking do the best we can, every fucking day.