Know yourself. Love yourself. Have power. Find joy.

Our power lies in knowing we can choose

We have the ability to decide what meaning we’ll attribute to any given thing, which then dictates its impact on us – how we feel about and respond to it.

When I’m not coping and nothing else is working, I know that sleep will make things look different.

Did you know that research has proven that being consciously grateful for a few things each day, literally increases our happiness.

So if you have something to say, for the love of all that is good and interesting and worth being said, JUST SAY IT.

Because we all fucking do the best we can, every fucking day.

I built a truth that helped me feel good. Did I construct that truth for myself? Yes. And it’s a resourceful truth, and I’m keeping it.