What I can tell you is that when I started establishing and maintaining boundaries I stopped enabling my son and he started on a journey of recovery and healing.

If we want to make the world a better place, if we want to make contributions of value, build connection.

Our power lies in knowing we can choose

When I’m not coping and nothing else is working, I know that sleep will make things look different.

Anger, fear, anxiety. Emotions have a job to do. Anger can be part of a process of progress and awareness. What's causing yours?

I’m really intrigued by spam.

What’s the last change you tried to make in your life that didn’t stick? Or that was torturous?

If we want to be happy, we have to find reasons to be happy.

I built a truth that helped me feel good. Did I construct that truth for myself? Yes. And it’s a resourceful truth, and I’m keeping it.