So if you have something to say, for the love of all that is good and interesting and worth being said, JUST SAY IT.

Have you given yourself permission to be your authentic self?

Because we all fucking do the best we can, every fucking day.

I built a truth that helped me feel good. Did I construct that truth for myself? Yes. And it’s a resourceful truth, and I’m keeping it.

It took a while, but I turned 45 this year, and I’m proud to say I’m brave enough to be happy. Are you?

I just thought maybe you might need some reassurance that it’s ok if you’ve tried something and it didn’t work out. There’s no shame in that.

One of my go-to responses to stress is to write a list - itemise the things on my mind and then categorise.