Say it with me, I'm good at [insert superpower here]

Crises of confidence are normal. Everybody feels that way sometimes. It's ok. It'll pass. Your fears and self-doubt are not truth. They're just thoughts.

I’m seeing rock pools all around me. Beautiful, stunning, thriving rock pools who are resilient and tenacious.

Being prepared, mentally, can be the difference between life and death

Our power lies in knowing we can choose

Bend with the wind. Sway, lean, relax.

Growth is a process

When you have fear or a worry, there's usually a strong element of the unknown. There's missing information.