Because we all fucking do the best we can, every fucking day.

I built a truth that helped me feel good. Did I construct that truth for myself? Yes. And it’s a resourceful truth, and I’m keeping it.

It took a while, but I turned 45 this year, and I’m proud to say I’m brave enough to be happy. Are you?

One of my go-to responses to stress is to write a list - itemise the things on my mind and then categorise.

Happiness is always in the distance, just out of reach or out of sight, and we never get there.

What’s taking up your energy? What are you giving power to because you’re laser-focused on it happening a certain way?

If you want to connect with people, you need to find things in common. Things that build a connection.