Are you having enough fun, and can you plan to have a bit more?

I live in a world where I am free to choose.

When I’m not coping and nothing else is working, I know that sleep will make things look different.

What’s the last change you tried to make in your life that didn’t stick? Or that was torturous?

Did you know that research has proven that being consciously grateful for a few things each day, literally increases our happiness.