It is a question I get asked often in trainings, so here are a few things to consider.

I built a truth that helped me feel good. Did I construct that truth for myself? Yes. And it’s a resourceful truth, and I’m keeping it.

One of my go-to responses to stress is to write a list - itemise the things on my mind and then categorise.

What’s taking up your energy? What are you giving power to because you’re laser-focused on it happening a certain way?

If you want to connect with people, you need to find things in common. Things that build a connection.