Bettina Tornatora talks to Shelly Davies about her body image journey, and how she loved herself to a place of power in her world.

Yes, we all know social media can be noisy and destructive. BUT if you make it work for you, it can be SO powerful and bring you joy.

When you have fear or a worry, there's usually a strong element of the unknown. There's missing information.

It took a while, but I turned 45 this year, and I’m proud to say I’m brave enough to be happy. Are you?

One of my go-to responses to stress is to write a list - itemise the things on my mind and then categorise.