It's a simple reframe from I HAVE TO, to I GET TO

Life lessons from Shelly to reduce stress, keep sanity, and win the world over – one plain language document at a time.

Crises of confidence are normal. Everybody feels that way sometimes. It's ok. It'll pass. Your fears and self-doubt are not truth. They're just thoughts.

When I’m not coping and nothing else is working, I know that sleep will make things look different.

What’s the last change you tried to make in your life that didn’t stick? Or that was torturous?

What’s taking up your energy? What are you giving power to because you’re laser-focused on it happening a certain way?