I encapsulated MY greatest learnings of the past 4 years. Thought I’d share them with you.

The only thing we can control, change, have power over, is OUR THINKING.

When I’m not coping and nothing else is working, I know that sleep will make things look different.

Anger, fear, anxiety. Emotions have a job to do. Anger can be part of a process of progress and awareness. What's causing yours?

What’s the last change you tried to make in your life that didn’t stick? Or that was torturous?

I just thought maybe you might need some reassurance that it’s ok if you’ve tried something and it didn’t work out. There’s no shame in that.

Happiness is always in the distance, just out of reach or out of sight, and we never get there.